Tinh bai??i??t Thai??i??c pha?i??m giAi??u bai??i??t Ai???i??ai???ng bao gai??i??m: Rau giAi??u tinh bai??i??t nh?i?? Ai??a?i??u HAi?? Lan, ngA?, Ai??a?i??u lima vAi?? khoai tA?y A?a?i??u ha??t sa??y khA?, Ai??a?i??u lA?ng vAi?? cA?c loa??i Ai??a?i??u dAi??i nh?i?? Ai??a?i??u pinto, Ai??a?i??u tA?y, Ai??a?i??u ma??t Ai??en vAi?? Ai??a?i??u tA?ch. CA?c loa??i ha??t nh?i?? ya??n ma??ch, lA?a ma??ch vAi?? ga??o. […]

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Bao nhiA?u cha??t bAi??o lAi?? Ai??ai??i?? ? Theo khuya??n cA?o cai??i??a Hai??i??i A?A?i ThA?o A??i??ai???ng Hoa kai??? vAi?? ChA?u Ai??u, l?i??ai???ng cha??t bAi??o phA? hai???p vai??i??i bai??i??nh nhA?n A?TA? chia??m khoa??ng 25%-> 35% nA?ng l?i??ai???ng mai??i??t ngAi??y. Vai??i??i nhai???ng tr?i??ai???ng hai???p bai??i??nh nhA?n A?TA? kA?m mai??? mA?u bAi??o phAi?? thAi?? l?i??ai???ng cha??t bAi??o Ai???i??a vAi??o […]

Vai??i??i bai??i??nh nhA?n A?A?i thA?o Ai???i??ai???ng dinh d?i??ai???ng Ai??A?ng vai trA? ra??t quan trai???ng. Mai??i??t cha?? Ai??ai??i?? dinh d?i??ai???ng Ai??A?ng gA?p pha?i??n giA?p ng?i??ai???i bai??i??nh kiai???m soA?t Ai???i??ai???ng huya??t tai??i??t vAi?? gia??m bia??n chai??i??ng.ChA?ng ta cAi??ng tAi??m hiai???u vai??? Protein trong cha?? Ai??ai??i?? A?n cai??i??a bai??i??nh nhA?n Ai??A?i thA?o Ai???i??ai???ng thA?ng qua nhai???ng cA?u hai???i […]

Cha??t bAi??o lAi?? gAi?? Cha??t bAi??o, cA?n Ai???i??ai???c gai???i lAi?? lipid, lAi?? mai??i??t thua?i??t ngai??? chung Ai??ai??? mA? ta?? cA?c hai???p cha??t hA?a tan trong cA?c dung dich nh?i?? alcohol. Khi hA?a vai??i??i n?i??ai??i??c, cha??t bAi??o khA?ng trai??i??n la?i??n Ai???i??ai???c, mAi?? th?i??ai???ng nai??i??i lA?n trA?n ta??o thAi??nh mai??i??t lai??i??p tA?ch biai??i??t ai??Y trA?n cA?ng. Cha??t […]

Protein lAi?? gAi?? Protein lAi?? mai??i??t trong ba Ai??a??i d?i??ai???ng cha??t chAi??nh mAi?? c?? thai??? con ng?i??ai???i ca?i??n. Protein Ai???i??ai???c ta??o thAi??nh tai??i?? cA?c nguyA?n tai??i?? Carbon, Oxy, Hydro, Nit?? vAi?? cA?c chuai??i??i acid amin. CA?c acid amin Ai???i??ai???c coi lAi?? nhai???ng viA?n ga??ch ta??o nA?n protein. Protein thai??i??c hiai??i??n nhiai???u chai??i??c nA?ng thia??t ya??u. […]

Ba??n Ai??ang Ai??a??u tranh trong viai??i??c kiai???m soA?t thA?i quen A?n ngai???t? Khi ba??n bai??i?? tiai???u Ai???i??ai???ng, nhai???ng Ai??ai??i?? ngai???t trong bai???a A?n ca?i??n Ai???i??ai???c lA?n ka?? hoa??ch mai??i??t cA?ch ca?i??n tha?i??n. Tuy nhiA?n, cA? va?i?? nh?i?? tha?i??t khA? khi Ai??ai??? dAi??nh Ai??ai??i?? ngai???t chai??i?? cho nhai???ng dai??i??p Ai??a?i??c biai??i??t. Kiai???m cha?? c??n thA?m cai??i??a […]

  Ba??ng1: CA?c thai??i??c pha?i??m cA? chai??i?? sai??i?? Ai???i??ai???ng huya??t Ai??cao (70 trai??Y lA?n) TA?n thai??i??c pha?i??m Chai??i?? sai??i?? Ai???i??ai???ng huya??t-GI Ba??p luai??i??c 70 N?i??ai??i??c cam va??t 71 D?i??a ha??u 76 Khoai tA?y mai???ng chiA?n giA?n 77 BA?nh quy 80 C??m ga??o lai??i??t 81 C??m 83 A??i??ai???ng mAi??a, cai??i?? ca??i 83 Nho khA? 93 ChA?o […]

  A?a??m l?i??ai???ng Carbonhydrate CA?c loa??i thai??i??c pha?i??m quen thuai??i??c phai??i?? bia??n nha??t th?i??ai???ng chai??i??a nhiai???u Carbohydrate vAi?? cha??t bAi??o (Ai??iai???n hAi??nh nh?i?? mAi?? ai??i??ng vAi?? pho mA?t). Va??n Ai??ai??? Ai??a?i??t ra lAi?? lAi??m tha?? nAi??o Ai??ai??? Ai???i??a chA?ng vAi??o kha?i??u pha?i??n A?n cai??i??a ng?i??ai???i ma??c bai??i??nh tiai???u Ai???i??ai???ng. CA?u tra?? lai???i lAi?? ba??n cA? […]

CA?ch tAi??nh carbohydrate Viai??i??c tAi??nh l?i??ai???ng Carbohydrate, hay ai???Ai??a??m carb,ai??? lAi?? mai??i??t kai??? thua?i??t hai???u Ai??ch khi ba??n la?i??p ka?? hoa??ch A?n uai??i??ng Ai??ai??? qua??n lA? l?i??ai???ng Ai???i??ai???ng trong mA?u cai??i??a ba??n. A?a??m Carbohydrate giA?p ba??n bia??t Ai???i??ai???c l?i??ai???ng Carbohydrate ba??n Ai??ang tiA?u thai??? lAi?? bao nhiA?u. Ba??n ca?i??n giai??i??i ha??n l?i??ai???ng Carbohydrate cA? trong […]